International Yoga Day

International Day of Yoga is observed globally every year on June 21 to highlight the importance of Yoga and the pivotal role it plays in rejuvenating our mind and body, leading to a healthier lifestyle.

The numerous benefits of Yoga makes it a popular practice for people across the globe, especially in the times of a pandemic when mental and physical health is strained.

1. Theme for International Yoga Day 2021:

A new theme is selected for the occasion each year, chiefly directing towards the ‘essence of yoga’.The theme set for this year is 'Yoga for well-being'. With the COVID-19 pandemic exacerbating psychological adversity and mental health issues, mankind has been embracing Yoga to keep healthy and to fight isolation and depression.

As per the UN website, the aim of Yoga in promoting both the physical and mental well-being of humanity has never been more relevant. Therefore, ‘Yoga for Well-being’ is the befitting theme for this year as it focuses on the holistic health of every individual.

2. How to celebrate Yoga Day 2021:

Since the International Yoga Day will be commemorated amid the pandemic this year, here are some engaging ways in which you can celebrate it from indoors -

1. Look for an online yoga class, organise a live yoga session or simply plan a zoom call with friends and family to do yoga together.

2. The best way to celebrate Yoga Day is by learning a new Yoga posture. One can watch tutorials on the internet and try various new asanas.

3. Treat yourself to a healthy and organic diet. Try learning a new recipe that improves your well-being.

4. Meditate for long hours by creating a serene, peaceful place at home.

5. Participate in a panel discussion to discuss this year’s Yoga theme.

3. Let’s talk about some of the benefits of Yoga:

1. Yoga helps in de-stressing and calming the mind and body.

2. It also helps in eradicating toxins and impurity from the body.

3. Yoga is also seen to improve the cardiovascular health.

4. It may help one in fighting the symptoms of depression and anxiety.

5. Yoga relaxes your mind and facilitates better sleep.

6. It improves flexibility and balance.

7. It helps improve the respiratory breathing capacity.

4. 3 easy Yoga Asanas that help in curbing stress and help you relax:

1. Camel Pose - Ustarasana or the Camel pose can help in relieving stress along with improving blood circulation. Better blood circulation aids the supply of oxygen which can be healing for your mind and body.

2. Bridge Pose - The Bridge pose or Setu Bandhasana helps in improving the blood circulation of the body. It opens up the spine and the heart, which composes the mind and lessens mental exertion.

3. Butterfly Pose - This simple yoga asana can help in stretching your inner thighs and groin. It helps in clearing one’s conscience.

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